Four Ways to Remain Motivated to Workout

Four Ways to Remain Motivated to Workout

If you are feeling burnt out at the gym, just know that you aren’t the only one. Work, school, kids, family, friends, bills, etc… Life can really throw a wrench into your fitness goals. However, there are some easy ways to keep the fire burning and reach...
The Music Landing – December 2017

The Music Landing – December 2017

It’s been a minute since I’ve written anything for SMRI. It’s good to be back! Karine Polwart A Pocket of Wind Resistance – December 1, 2017 Scottish singer-songwriter Karina Polwart set out to pull our heart strings again with stories of loss...
Let’s Talk About Dating, Baby

Let’s Talk About Dating, Baby

As members of the technologically advanced 21st century, we are all familiar with the concept of “online dating”: typically, I associate the idea with those stupid jingles on commercials with paid actors claiming to be happily in love forever and ever and ever....
Introducing; The Skwintz

Introducing; The Skwintz

Introducing the first single off the upcoming The Swintz – Don’t Blink album; “The Way You Move!” While the album isn’t available until October 9th, you can stream the single here for free, and purchase it from our store! The Way You Move...